Ingredients
Marseilles Bouillabaisse is a dish requiring a variety of fish.
Their individual taste has made the dish famous and only the
very best elements should go into making it.
Fish
Marseilles Bouillabaisse should be made with a minimum of
4 choices from the following :
- Rascasse
- White Rascasse
- Weever fish
- Gurnard (red mullet)
- John Dory
- Monkfish
- Conger eel
- Scorpion fish
*Optional
- Squill prawns
- Crawfish
This list can be adjusted according to the daily catch
and the number of diners .
But one thing is absolutely essential for the quality of
the Bouillabaisse and that is the freshness of the fish;
this is of paramount importance for its success.
Other ingredients
The other ingredients for the preparation of this speciality
are :
- Salt
- Pepper
- Saffron
- Olive oil
- Garlic
- Onions
- Fennel
- Parsley
- Potatoes
- Tomatoes
Also for the stock :
Small rockpool fish.
Bouillabaisse is served with the traditional sauce : the « rouille ».
RECIPE FOR MARSEILLES BOUILLABAISSE FOR 6 PEOPLE :
4 kg fish (as per the catch)
- 1,5 kg Rascasse
- 1 kg John Dory
- 6 slices Conger eel
- 3 Gurnards
- 4 Weever fish
- 6 slices Monkfish
1 kg small rockfish for soup
Preparation of stock
Allow the onions, garlic, tomatoes to take colour in olive
oil over a high heat
Add the small rockfish, cleaned and chopped, stirfry until
a purée is obtained (approx. 15 mins)
Add boiling water and allow to boil for 1 hour.
Add fennel, parsley, salt, pepper. Put through the blender,
then through a fine sieve, not forgetting to press the residue
so that all the liquid is extracted.
To finish off
Add the cooked potatoes cut in thick slices (2 slices per
person) to the stock, then add the fish according to their
size and firmness (Scorpion fish, John Dory, Conger eel,
Monkfish). Boil for 20 mins.
5 mins before serving add the Gurnards and the Weever fish.
Once cooked, take out the fish and the potatoes, add salt,
pepper, saffron and arrange on serving plates.
The « Rouille »
The usual recipe is based on aioli (garlic mayonnaise) with
added saffron and chilli pepper.
Another recipe can be made using potatoes and chilli pepper.
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